Are you a fan of authentic Indian flavors, specifically those from Maharashtra? If yes, then you must have heard of Misal Pav, the mouth-watering delicacy known for its vibrant mix of spices and diverse textures. But have you ever thought about giving it a healthier twist? This blog walks you through the simple process of making misal pav in pure mustard oil, adding an extra layer of nutrition while retaining the traditional taste.
Misal Pav is a beloved Maharashtrian dish that, when cooked in pure mustard oil, not only enhances its flavor profile but also turns it into a healthier meal option. Mustard oil, known for its rich content of monounsaturated and polyunsaturated fats, including Omega-3 and Omega-6 fatty acids, aids in maintaining a healthy heart and boosting overall wellbeing.
So, why not try this incredible combination of taste and health? Here’s a step-by-step guide on how to prepare Misal Pav in pure mustard oil.
Step 1: Ingredient Preparation
To start with, gather all the necessary ingredients. These include sprouted moth beans (matki), finely chopped onions and tomatoes, ginger-garlic paste, a mix of spices, and, of course, pure mustard oil.
Step 2: Cooking the Misal
Heat pure mustard oil in a pan until it reaches its smoking point. This allows it to lose its pungent aroma and become more palatable. Once the oil cools down a bit, add the mustard seeds and let them crackle. Following this, put in your onions and sauté them until they turn golden brown. Add in the ginger-garlic paste and continue to stir the mixture.
Next, add your tomatoes and spices and let them cook until the mixture starts releasing oil. It’s now time to add your sprouted moth beans and water. Let the mixture simmer until the beans are cooked thoroughly. Your spicy misal is ready!
Step 3: Assembling the Misal Pav
To serve Misal Pav in an authentic way, first ladle the misal into a serving bowl. Pour some ‘kat,” or spicy gravy, over it, and top it with mixed farsan or sev. Serve this with a side of warm, toasted pav buns, lemon wedges, and chopped onions. And voila! Your Misal Pav in pure mustard oil is ready to be devoured.
So there you have it! A straightforward guide to making delicious and nutritious misal pav in pure mustard oil Follow this recipe, and you’re on your way to impressing your loved ones with this unique confluence of taste and health. Remember, good food isn’t just about taste; it’s also about the nutrition that comes along with it. Enjoy!
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