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Spiced Masala Baingan Recipe with Mustard Oil

Masala Baingan is a flavorful Indian dish made with baby brinjals (eggplants) cooked in a spiced tomato-based gravy. This dish is popular in North Indian cuisine and pairs well with roti, paratha, or rice. Cooking Masala Baingan with mustard oil adds a unique depth of flavor, making it even more delicious and aromatic. In this blog, we will guide you through an easy and tasty Masala Baingan recipe with mustard oil using Double Hiran Mustard Oil for the perfect taste.

Ingredients

For the Masala Baingan:

• 8-10 small brinjals (baingan)
• 3 tablespoons Double Hiran Mustard Oil
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1 medium onion, finely chopped
• 2 medium tomatoes, pureed
• 1 teaspoon ginger-garlic paste
• 2 green chilies, finely chopped
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• 1/2 teaspoon amchur (dry mango powder)
• Salt to taste
• 1/2 teaspoon kasuri methi (dried fenugreek leaves)
• Fresh coriander leaves for garnish

Instructions

1. Prepare the Brinjals

1. Wash and slit the brinjals in a cross shape, keeping the stem intact.
2. Heat 2 tablespoons of Double Hiran Mustard Oil in a pan.
3. Add the brinjals and shallow fry until they are slightly tender. Remove and set aside.

2. Prepare the Masala Gravy

1. Drizzle one additional tablespoon of Double Hiran Mustard Oil in the same pan.
2. Including mustard and cumin seeds. Let them drool.
3. Chop onions, then sauté till golden brown.
4. Add the green chiles and ginger-garlic paste. Cook for two minutes till the raw scent vanishes.
5. Add salt, turmeric powder, red chili powder, and coriander powder. Whirl thoroughly.
6. Cook till the oil separates from the masala, adding the tomato puree.

3. Cook the Brinjals in Masala

1. To evenly coat the fried brinjals, toss gently in the masala.
2. Cover and, tossing regularly, let it simmer on low heat for eight to ten minutes.
3. Add garam masala, kasuri methi, and amchur powder. Well, stir thoroughly.

4. Serve

1. Garnish with fresh coriander leaves.
2. Serve hot with roti, naan, or steamed rice.

Health Benefits

Using Double Hiran Mustard Oil in your Masala Baingan recipe not only enhances the flavor but also offers numerous health benefits:

• Boosts Immunity: Mustard oil is rich in antioxidants that strengthen immunity.
• Aids Digestion: It promotes better digestion and improves metabolism.
• Rich in Healthy Fats: Contains omega-3 and omega-6 fatty acids for heart health.

Conclusion

Masala Baingan cooked with mustard oil is a rich and aromatic dish that makes a perfect addition to any Indian meal. The bold flavor of Double Hiran Mustard Oil enhances the taste and aroma, making it an authentic and mouthwatering recipe. Try this easy Masala Baingan recipe with mustard oil today and enjoy a delicious homemade dish packed with flavor and nutrition!