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Traditional Bhutte Ka Kees Recipe

Made with grated maize cooked in spices and milk, Bhutte Ka Kees is a well-known meal from Madhya Pradesh. Usually a street meal, this one is tasty and nouraging. Bhutte Ka Kees is even more appealing since it gets a wonderfully rich taste with a faint hint of spice by using mustard oil. Using Double Hiran Mustard Oil to improve the taste of this beloved meal, we will walk you on how to make Bhutte Ka Kees with mustard oil in this blog.

Ingredients

Bhutte Ka Kees made with mustard oil will call for the following ingredients:

• 3 medium-sized fresh corn cobs (grated)
• 2 tablespoons Double Hiran Mustard Oil
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon green chilies, finely chopped
• 1/2 teaspoon red chili powder
• 1/4 cup milk
• Salt to taste
• Fresh coriander leaves for garnish
• A pinch of asafoetida (hing)
• Lemon juice for tanginess (optional)

Instructions

1. Grate the Corn

1. Peel the corn cobs and grate the kernels using a grater.
2. Set the grated corn aside.

2. Heat the Mustard Oil

1. Heat 2 tablespoons of Double Hiran Mustard Oil in a pan over medium heat until it starts to smoke slightly.
2. Lower the heat and add cumin seeds, mustard seeds, and a pinch of asafoetida. Let the seeds splutter.

3. Add Spices and Corn

1. Add chopped green chilies and sauté for a minute.
2. Add turmeric powder and red chili powder, stirring well to combine.
3. Now, add the grated corn and sauté for 3-4 minutes, stirring continuously.

4. Cook with Milk

1. Add milk to the corn mixture, stir, and cook on low heat for another 5-7 minutes.
2. Cook until the milk reduces and the corn is soft, stirring occasionally to avoid burning.

5. Season and Serve

1. Add salt to taste and stir well.
2. Garnish with fresh coriander leaves and add a squeeze of lemon juice for tanginess (optional).
3. Serve hot as a snack or a light meal.

Health Benefits

Using Double Hiran Mustard Oil in your Bhutte Ka Kees not only gives lots of health advantages but also a unique and strong taste. Essential for heart health, omega-3 and omega-6 fatty acids abound in mustard oil. Its antibacterial and antifungal qualities also help to make your dish tasty and healthy.

Conclusion

Bhutte Ka Kees is a healthy and delicious meal; adding Double Hiran Mustard Oil gives even more richness and taste. This easy but delicious dish will satisfy you whether you’re eating it as a snack or a light meal. Try this original Bhutte Ka Kees recipe using mustard oil and savor the great taste and health advantages of Double Hiran Mustard Oil.