Do you have a penchant for exploring diverse regional cuisines in India? If the answer is yes, then the rich culinary landscape of Assam is worth discovering. One such delicacy from this eastern state is papaya khar, a traditional Assamese dish known for its unique flavor and health benefits. Today, we are going to step up this recipe a notch by preparing it in pure Double Hiran Mustard Oil.
Using Double Hiran Mustard Oil while cooking Papaya Khar not only enhances its flavors but also infuses the dish with numerous health benefits. Mustard oil, rich in Omega-3 and Omega-6 fatty acids, has anti-inflammatory properties and helps maintain cardiovascular health. Double Hiran, a trusted brand, provides pure and premium-quality mustard oil, further elevating your cooking experience.
Ready to embark on this culinary journey? Here is a simple guide to preparing papaya khar in double-hiran mustard oil.
Step 1: Ingredient Collection
First, assemble all the necessary ingredients. You will need ripe papaya, khar (an alkaline extract), spices, and, of course, Double Hiran Mustard Oil.
Step 2: Cooking Papaya Khar
Begin by heating Double Hiran Mustard Oil in a pan until it starts smoking. Allow it to cool down slightly, reducing its pungency. Now, add paanch phoron (a blend of five spices) and let them crackle to release their aroma.
Next, add the ripe papaya, chopped into cubes, and sauté it until it softens. Add the khar and your preferred spices, and mix everything well. Cover the pan and let it cook on low heat until the papaya is fully cooked and all the flavors have melded together.
Step 3: Serving Papaya Khar
Papaya Khar is traditionally served with plain rice and can also be complemented with dal and a side of fish curry to enjoy an authentic Assamese meal.
Voila! Your delectable and healthy papaya khar, cooked in pure Double Hiran mustard oil, is ready. This dish is a perfect example of how you can integrate health into delicious recipes without compromising on taste.
So, go ahead, follow this simple recipe, and let the unique confluence of taste and health offered by the Papaya Khar in Double Hiran Mustard Oil enrich your culinary journey.
Remember, healthy cooking is not a fad; it’s a lifestyle. Happy cooking!
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