Blog

Easy Homemade Veg Rolls Recipe Using Mustard Oil

Veg Rolls are a versatile and delightful snack, perfect for lunchboxes, quick meals, or evening cravings. Filled with spiced vegetables and wrapped in soft flatbread, they are a hit with both kids and adults. While most rolls use neutral oils, preparing them with Double Hiran Mustard Oil infuses a rich, bold flavor, making them truly irresistible. In this blog, we’ll guide you through a simple and delicious Veg Rolls Recipe with mustard oil that combines taste and health in every bite.

Ingredients

For the Roll Filling:

• 2 tablespoons Double Hiran Mustard Oil
• 1 medium onion, sliced
• 1 capsicum (bell pepper), sliced
• 1 carrot, julienned
• 1 cup shredded cabbage
• 1/2 cup paneer or tofu, cut into strips (optional)
• 1 teaspoon ginger-garlic paste
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• Salt to taste
• 2 tablespoons tomato ketchup
• 1 tablespoon green chili sauce (optional)
• Fresh coriander leaves for garnish

For the Rolls:

• 4 whole wheat rotis or parathas
• 2 tablespoons Double Hiran Mustard Oil (for brushing)
• Green chutney or mayonnaise (for spreading)

Instructions

1. Prepare the Filling

1. Heat 2 tablespoons of Double Hiran Mustard Oil in a pan over medium heat.
2. Add ginger-garlic paste and sauté for a minute until fragrant.
3. Add sliced onions and sauté until golden brown.
4. Add capsicum, carrots, cabbage, and paneer (if using). Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crunchy.
5. Add turmeric powder, red chili powder, garam masala, and salt. Mix well and cook for another 2 minutes.
6. Stir in tomato ketchup and green chili sauce. Mix thoroughly and turn off the heat.
7. Garnish with fresh coriander leaves and let the filling cool.

2. Assemble the Rolls

1. Over the rotis or parathas, thinly apply green chutney or mayonnaise.
2. Put some of the ready filling in the roti’s middle.
3. Tightly roll the roti around the filling, if needed, fastening it with a toothpick.

3. Grill or Toast the Rolls

1. Drizzle Double Hiran Mustard Oil gently over a tawa or grill pan after heating it.
2. Arrange the rolled wraps on the pan and toast them uniformly on both sides until they are crispy and golden brown.

4. Serve

1. Cut the rolls diagonally for easy serving.
2. Serve hot with tomato ketchup, green chutney, or yogurt dip.

Health Benefits

Using Double Hiran Mustard Oil in your Veg Rolls not only enhances the flavor but also offers numerous health benefits:

• Rich in Omega-3 and Omega-6 Fatty Acids: Supports heart health and reduces inflammation.
• Boosts Digestion: Mustard oil aids in digestion, making it ideal for cooking spiced dishes.
• Natural Antibacterial Properties: Ensures your food remains fresh and healthy.

Conclusion

Veg Rolls made with mustard oil are a delicious and nutritious twist on the classic snack. The bold and earthy flavor of Double Hiran Mustard Oil complements the spiced vegetable filling, creating a snack that’s both wholesome and indulgent. Try this easy and flavorful Veg Rolls Recipe with mustard oil and add a new favorite to your meal rotation!