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Chana Masala Recipe with Mustard Oil

Made with chickpeas simmered in a fiery tomato-based sauce, the famous and savory Indian dish Chana Masala is This dish gains a special depth of taste and several health advantages from including mustard oil. Here on this blog, we will walk you through making Chana Masala with mustard oil—more especially, using Double Hiran Mustard Oil for optimum effects.

Ingredients

Chana Masala made using Double Hiran mustard oil will call for the following ingredients:

• 1 cup chickpeas (chana), soaked overnight, and cooked
• 2 tablespoons Double Hiran Mustard Oil
• 1 large onion, finely chopped
• 2 tomatoes, pureed
• 2 green chilies, chopped
• 1 inch ginger, grated
• 4 garlic cloves, minced
• 1 teaspoon of cumin seeds
• 1 teaspoon of coriander powder
• 1/2 teaspoon turmeric powder
• 1 teaspoon garam masala
• 1 teaspoon red chili powder
• 1 teaspoon chana masala powder
• Salt to taste
• Fresh coriander leaves for garnish

Instructions

1. Prepare the Masala Base

1. Heat Double Hiran Mustard Oil in a pan over medium heat.
2. Add cumin seeds and let them splutter.
3. Add chopped onions and sauté until they turn golden brown.
4. Add grated ginger and minced garlic, and sauté for another 2 minutes until the raw smell disappears.
5. Add chopped green chilies and pureed tomatoes. Cook until the oil separates from the masala.

2. Add Spices and Chickpeas

1. Add coriander powder, turmeric powder, red chili powder, and chana masala powder to the masala base. Mix well.
2. Cook the spices for 2-3 minutes to enhance their flavors.
3. Add the cooked chickpeas to the pan and mix well with the masala.
4. Add salt to taste and a little water if needed to adjust the consistency.
5. Cover and simmer for 10-15 minutes, allowing the chickpeas to absorb the flavors of the masala.

3. Finish and Serve

1. Add garam masala and mix well.
2. Garnish with fresh coriander leaves.
3. Serve hot with rice, roti, or naan.

Health Benefits

Including Double Hiran Mustard Oil in your Chana Masala improves taste and offers other health advantages as well. Rich in monounsaturated and polyunsaturated fats—which are healthy for heart health—mustard oil Additionally included are omega-3 and omega-6 fatty acids, which help lower inflammation and enhance skin conditions.

Conclusion

Making Chana Masala with mustard oil is ultimately a terrific way to savor a delicious and healthy lunch. This traditional dish gains many health advantages and a unique taste with Double Hiran Mustard Oil. Try this easy and great recipe right now to enjoy Double Hiran Mustard Oil’s benefits in your cooking.