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Traditional Gravy Chaap Recipe

Made with soya chaap sticks cooked in a rich, savory gravy, gravy chaap is a common North Indian dish. Present with roti, naan, or rice, this vegetarian feast is ideal for lunch or dinner. This recipe calls for mustard oil to provide a special depth of taste that improves the dish’s whole taste. Here on this blog, we will walk you through making Gravy Chaap with mustard oil—more especially, using Double Hiran Mustard Oil for best results.

Ingredients

Gravy Chaap using mustard oil will call for the following ingredients:

• 250 grams soya chaap, cut into pieces
• 3 tablespoons Double Hiran Mustard Oil
• 2 large onions, finely chopped
• 2 tomatoes, pureed
• 1 tablespoon ginger-garlic paste
• 1/2 cup yogurt, whisked
• 1/2 teaspoon turmeric powder
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1 teaspoon red chili powder
• 1/2 teaspoon garam masala
• 1 teaspoon kasuri methi (dried fenugreek leaves)
• Salt to taste
• Fresh coriander leaves for garnish

Instructions

1. Prepare the Soya Chaap

1. Heat 2 tablespoons of Double Hiran Mustard Oil in a pan over medium heat.
2. Add the soya chaap pieces and sauté them until golden brown. Remove and set aside.

2. Make the Gravy

1. In the same pan, heat 1 tablespoon of Double Hiran Mustard Oil.
2. Add cumin seeds and let them splutter.
3. Add finely chopped onions and sauté until they turn golden brown.
4. Add ginger-garlic paste and sauté for another 2 minutes until the raw smell disappears.
5. Add the pureed tomatoes, turmeric powder, coriander powder, and red chili powder. Cook until the oil separates from the masala.
6. Lower the heat and add whisked yogurt, stirring continuously to avoid curdling. Cook the mixture for another 5 minutes, allowing the flavors to blend.

3. Combine and Simmer

1. Add the sautéed soya chaap pieces to the gravy and mix well.
2. Sprinkle Kasuri methi and salt to taste, stirring well to coat the chaap in the rich gravy.
3. Cover and let the chaap simmer in the gravy for 10-15 minutes on low heat, allowing it to absorb the flavors.
4. Stir in garam masala and cook for another 2 minutes.

4. Serve

1. Garnish with fresh coriander leaves.
2. Serve hot with Naan, Roti, or steamed rice.

Health Benefits

Including Double Hiran Mustard Oil in your Gravy Chaap improves taste and offers several health advantages as well. Rich in monounsaturated and polyunsaturated fats, which help heart health, mustard oil Omega-3 and omega-6 fatty acids included there also help lower inflammation and boost digestion.

Conclusion

Making Gravy Chaap with mustard oil is ultimately a great approach to savor a tasty and healthy dinner. This traditional recipe gains unique taste and many health advantages from Double Hiran Mustard Oil. Today try this easy and mouthwatering recipe and savor the richness of Gravy Chaap using Double Hiran Mustard Oil’s goodness.