Blog

Best Roasted Paneer Recipe Using Mustard Oil

A popular Indian snack loved for its smooth, smoky taste is roasted paneer. Marinated with aromatic spices and roasted to perfection, paneer becomes an appealing entrée fit for family dinners and get-togethers. Using Double Hiran Mustard Oil gives a strong and unique taste that accentuates the deliciousness of this traditional meal. This blog will walk you through creating a delicious Roasted Paneer recipe with mustard oil using which everyone will be yearning for more.

Ingredients

Making Roasted Paneer with mustard oil calls for the following ingredients:

• 400 grams paneer, cut into cubes
• 2 tablespoons Double Hiran Mustard Oil
• 1/2 cup yogurt
• 1 tablespoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• 1 teaspoon cumin powder
• Salt to taste
• Juice of 1 lemon
• 1 onion, cut into cubes
• 1 bell pepper (capsicum), cut into cubes
• Skewers (wooden or metal)

Instructions

1. Prepare the Marinade

1. In a mixing bowl, toss yogurt, ginger-garlic paste, turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, salt, and lemon juice.
2. Add Double Hiran Mustard Oil to the marinade and stir well to guarantee complete blending of all the spices.

2. Marinate the Paneer and Vegetables

1. Add the paneer cubes, onion, and bell pepper pieces to the marinade.
2. Gently mix until all the pieces are coated with the marinade. Let it sit for at least 30 minutes to allow the flavors to blend.

3. Skewer the Paneer and Vegetables

1. Thread the marinated paneer, onion, and bell pepper alternately onto skewers.
2. Make sure each skewer has a balanced mix of paneer, onion, and bell pepper pieces.

4. Roast the Paneer

1. Preheat your oven to 200°C (392°F).
2. Arrange the skewers on a baking tray lined with parchment paper.
3. Roast for 15-20 minutes, turning halfway through, until the paneer is golden brown and the vegetables are slightly charred.
4. Alternatively, you can cook the skewers on a grill or stovetop tawa, turning frequently to ensure even cooking.

5. Serve

1. Drizzle a little Double Hiran Mustard Oil over the roasted paneer for extra flavor.
2. Serve hot with mint chutney, lemon wedges, and salad.

Health Benefits

Using Double Hiran Mustard Oil in your Roasted Paneer brings a unique depth of flavor and several health benefits. Mustard oil is rich in omega-3 and omega-6 fatty acids, which promote heart health. It also has antibacterial and anti-inflammatory properties, which makes it a great addition to your cooking for both taste and health.

Conclusion

In conclusion, making Roasted Paneer with mustard oil is a delicious way to enjoy this classic Indian appetizer with a unique twist. The bold flavor of Double Hiran Mustard Oil enhances the smokiness and richness of the paneer, making it a must-try recipe for any occasion. Try this easy and mouthwatering Roasted Paneer recipe with mustard oil and delight your family and guests with its amazing flavors!