Blog

How to Make Lauki Kofta with Double Hiran Mustard Oil

Made from bottle gourds (lauki) and spices, Lauki Kofta is a great and healthy Indian meal fashioned into koftas (dumplings) and cooked in a rich gravy. This dish gains special depth and taste by using mustard oil, which also adds We will walk you on how to make Lauki Kofta using mustard oil—more especially, Double Hiran Mustard Oil—on this blog for the best results.

Ingredients

Lauki Kofta using mustard oil calls for the following ingredients:

For the Koftas:

• 2 cups grated lauki (bottle gourd)
• 1/2 cup gram flour (besan)
• 2 tablespoons Double Hiran Mustard Oil (for the Kofta mixture)
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• Salt to taste
• Double Hiran Mustard Oil for frying

For the Gravy:

• 2 large onions, finely chopped
• 2 tomatoes, pureed
• 1 teaspoon ginger-garlic paste
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• 1 teaspoon red chili powder
• Salt to taste
• Fresh coriander leaves for garnish

Instructions

1. Prepare the Koftas

1. Grate the lauki, then strain off extra water. Save the water for gravy later on.
2. Combine in a mixing bowl grated lauki, gram flour, cumin seeds, turmeric powder, red chili powder, salt, and two tablespoons of Double Hiran Mustard Oil.
3. Thicken a batter by well mixing. Add a little more gram flour if the mixture is overly run-down.
4. In a deep fry pan set over medium heat, warm Double Hiran Mustard Oil.
5. Drop lauki mixture Drop spoonfuls into hot oil and fry till crispy and golden brown. On paper towels, drain; set aside.

2. Prepare the Gravy

1. In a separate pan, heat 2 tablespoons of Double Hiran Mustard Oil over medium heat.
2. Add cumin seeds and let them splutter.
3. Add finely chopped onions and sauté until they turn golden brown.
4. Add ginger-garlic paste and sauté for another 2 minutes until the raw smell disappears.
5. Add pureed tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook until the oil separates from the masala.
6. Add the reserved lauki water (from squeezing the lauki) to the pan and bring the gravy to a simmer.
7. Let the gravy cook for 10-15 minutes, allowing the flavors to meld together.

3. Combine and Cook

1. Add the fried koftas gently to the gravy, being sure they are totally covered.
2. The koftas should soak up the flavors as you simmer them in the gravy for five to ten minutes.
3. Add the garam masala and simmer for still another two minutes.

4. Serve

1. Garnish with fresh coriander leaves.
2. Serve hot with rice, roti, or naan.

Health Benefits

Including Double Hiran Mustard Oil in your Lauki Kofta improves taste and offers several health advantages as well. Rich in monounsaturated and polyunsaturated fats—which are good for heart health—mustard oil Omega-3 and omega-6 fatty acids included there also help lower inflammation and boost digestion.

Conclusion

Ultimately, preparing Lauki Kofta using mustard oil is a great approach to savoring a tasteful and nutritious Indian lunch. Double Hiran Mustard Oil gives this traditional meal a unique taste and lots of health advantages. Try this easy and great recipe right now to enjoy the richness of Lauki Kofta using Double Hiran Mustard Oil.