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How to Make Delicious Masala Baingan with Mustard Oil

Made with eggplants cooked in a spicy sauce, masala baingan is a savory Indian meal. This dish gains a special depth of taste and several health advantages from including mustard oil. In this article, we will walk you through how to prepare Masala Baingan using mustard oil—more especially, Double Hiran Mustard Oil for the greatest effects.

Ingredients

Masala baingan with mustard oil calls for the following ingredients:

• 4-5 small eggplants (baingan), sliced
• 3 tablespoons Double Hiran Mustard Oil
• 2 large onions, finely chopped
• 2 tomatoes, chopped
• 2 green chilies, chopped
• 1 inch ginger, grated
• 4 garlic cloves, minced
• 1 teaspoon of cumin seeds
• 1 teaspoon of coriander powder
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 teaspoon of cumin powder
• Salt to taste
• Fresh coriander leaves for garnish

Instructions

1. Prepare the Eggplants

1. Wash and slice the eggplants. Soak them in salted water for 15 minutes to remove any bitterness.
2. Drain and pat the eggplants dry with a kitchen towel.

2. Cook the Masala

1. Heat Double Hiran Mustard Oil in a pan over medium heat.
2. Add cumin seeds and let them splutter.
3. Add chopped onions and sauté until they turn golden brown.
4. Add grated ginger and minced garlic, and sauté for another 2 minutes until the raw smell disappears.
5. Add chopped green chilies and tomatoes. Cook until the tomatoes turn soft and the oil separates from the masala.
6. Add coriander powder, turmeric powder, red chili powder, cumin powder, and salt to taste. Mix well and cook the spices for 2-3 minutes.

3. Cook the Eggplants

1. Add the sliced eggplants to the pan and mix well with the masala.
2. Cover and cook on low heat for 15-20 minutes, stirring occasionally, until the eggplants are tender and cooked through.
3. Add garam masala and mix well. Cook for another 2 minutes.

4. Serve

1. Garnish with fresh coriander leaves.
2. Serve hot with roti, paratha, or rice.

Health Benefits

Including Double Hiran Mustard Oil in your Masala Baingan improves taste and offers other health advantages as well. Rich in monounsaturated and polyunsaturated fats—which are healthy for heart health—mustard oil Additionally included are omega-3 and omega-6 fatty acids, which help lower inflammation and enhance skin conditions.

Conclusion

Ultimately, preparing Masala Baingan with mustard oil is a terrific way to savor a delicious and wholesome dinner. This traditional dish gains many health advantages and a unique taste with Double Hiran Mustard Oil. Try this easy and great recipe right now to enjoy Double Hiran Mustard Oil’s benefits in your cooking.