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How to Make Delicious Dal Tadka with Mustard Oil

The popular and soothing Indian lentil dish Dal Tadka is appreciated for its strong, smokey taste. This dish gains a special depth of taste and several health advantages from including mustard oil. This article will walk you through making Dal Tadka with mustard oil—more especially, using Double Hiran Mustard Oil for optimum results.

Ingredients

Dal Tadka made with mustard oil will call for the following ingredients:

• 1 cup toor dal
• 3 cups of water
• 2 tablespoons Double Hiran Mustard Oil
• 1 large onion, finely chopped
• 2 tomatoes, chopped
• 2 green chilies, slit
• 1 inch ginger, grated
• 4 garlic cloves, minced
• 1 teaspoon of cumin seeds
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves for garnish

Instructions

1. Cook the Dal

1. Rinse the toor dal thoroughly under running water.
2. In a pressure cooker, add the rinsed dal, 3 cups of water, and turmeric powder.
3. Cook the dal for 3–4 whistles until it is soft and fully cooked. Mash the dal lightly and set aside.

2. Prepare the Tadka

1. Heat Double Hiran Mustard Oil in a pan over medium heat.
2. Add cumin seeds and mustard seeds. Let them splutter.
3. Add chopped onions and sauté until they turn golden brown.
4. Add grated ginger and minced garlic, and sauté for another 2 minutes until the raw smell disappears.
5. Add chopped tomatoes and green chilies. Cook until the tomatoes turn soft and the oil separates from the masala.
6. Add red chili powder, garam masala, and salt to taste. Mix well and cook the spices for 2-3 minutes.

3. Combine and Cook

1. Add the cooked dal to the pan and mix well with the tadka.
2. Add water if needed to adjust the consistency.
3. Simmer the dal for 5-7 minutes, allowing the flavors to meld together.

4. Serve

1. Garnish with fresh coriander leaves.
2. Serve hot with rice, roti, or naan.

Health Benefits

Including Double Hiran Mustard Oil in your Dal Tadka improves taste and offers various health advantages as well. Rich in monounsaturated and polyunsaturated fats—which are healthy for heart health—mustard oil Additionally included are omega-3 and omega-6 fatty acids, which assist lower inflammation and enhance skin condition.

Conclusion

To sum up, Dal Tadka made with mustard oil is a fantastic approach to savor a good and healthy dinner. This classic recipe gains many health advantages and a unique taste from Double Hiran Mustard Oil. Try this easy and great recipe right now to enjoy Double Hiran Mustard Oil’s benefits in your cooking.