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How to Make Delicious Bhindi Fries with Mustard Oil

The popular Indian side dish Bhindi Fry—sautéed okra—is tasty and packed with nutrients. This dish gains a special depth of taste and several health advantages from including mustard oil. We will walk you through how to create Bhindi Fry with mustard oil—especially with Double Hiran Mustard Oil for the best results—on this site.

Ingredients

Bhindi fry with mustard oil calls for the following ingredients:

• 250 grams of bhindi (okra), washed and cut into pieces
• 3 tablespoons Double Hiran Mustard Oil
• 1 large onion, finely chopped
• 2 green chilies, chopped
• 1 teaspoon of cumin seeds
• 1 teaspoon of coriander powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon amchur (dry mango powder)
• Salt to taste
• Fresh coriander leaves for garnish

Instructions

1. Prepare the Bhindi

1. Wash the bhindi and pat them dry with a kitchen towel. Ensure they are completely dry to avoid sliminess while cooking.
2. Cut the bhindi into 1-inch pieces and set aside.

2. Cook the Bhindi

1. Heat Double Hiran Mustard Oil in a pan over medium heat.
2. Add cumin seeds and let them splutter.
3. Add chopped onions and sauté until they turn golden brown.
4. Add chopped green chilies and cook for another minute.
5. Add the bhindi pieces to the pan and sauté for 5-7 minutes, stirring occasionally.
6. Add coriander powder, turmeric powder, red chili powder, and salt to taste. Mix well to coat the bhindi evenly with the spices.
7. Cook on medium heat, stirring occasionally, until the bhindi is cooked and slightly crispy.
8. Add amchur powder and mix well. Cook for another 2 minutes.

3. Serve

1. Garnish with fresh coriander leaves.
2. Serve hot with roti, paratha, or rice.

Health Benefits

Including Double Hiran Mustard Oil in your Bhindi Fry improves taste and offers various health advantages as well. Rich in monounsaturated and polyunsaturated fats—which are healthy for heart health—mustard oil Additionally included are omega-3 and omega-6 fatty acids, which assist lower inflammation and enhance skin condition.

Conclusion

Making Bhindi Fry with mustard oil is ultimately a terrific approach to savor a delicious and healthy dinner. This traditional dish gains many health advantages and a unique taste with Double Hiran Mustard Oil. Try this easy and great recipe right now to enjoy Double Hiran Mustard Oil’s benefits in your cooking.