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How to Make Delicious Aloo Gobi with Mustard Oil

Made with potatoes (aloo) and cauliflower (gobi), classic Indian cuisine Aloo Gobi cooks together with aromatic spices. Using mustard oil in this recipe gives the food a unique and rich taste that improves its whole flavor. We will walk you on how to make Aloo Gobi with mustard oil—more especially, with Double Hiran Mustard Oil—in this blog.

Ingredients

Aloo Gobi using mustard oil will call for the following ingredients:

• 2 medium-sized potatoes, peeled and cubed
• 1 medium-sized cauliflower, cut into florets
• 3 tablespoons Double Hiran Mustard Oil
• 1 large onion, finely chopped
• 2 tomatoes, chopped
• 2 green chilies, chopped
• 1 inch ginger, grated
• 4 garlic cloves, minced
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves for garnish

Instructions

1. Prepare the Vegetables

1. Wash and cut the potatoes into cubes.
2. Cut the cauliflower into florets and rinse them thoroughly.
3. Heat Double Hiran Mustard Oil in a large pan over medium heat.

2. Sauté the Spices

1. Once the mustard oil is hot, add cumin seeds and let them splutter.
2. Add chopped onions and sauté until they turn golden brown.
3. Add grated ginger and minced garlic, and sauté for another 2 minutes until the raw smell disappears.
4. Add chopped green chilies and tomatoes. Cook until the tomatoes turn soft and the oil separates from the masala.

3. Cook the Aloo Gobi

1. To the masala toss turmeric powder, red chili powder, coriander powder, and salt. Well mixed, simmer the spices for two to three minutes.
2. Put the florets from cauliflower and potatoes cubed on the pan. Whirl thoroughly to coat the vegetables with the masala.
3. Cover the pan on low heat for 15 to 20 minutes, stirring now and again until the potatoes and cauliflower are tender and cooked through.
4. Add garam masala; stir thoroughly. Cook for still another two minutes.

4. Serve

1. Garnish with fresh coriander leaves.
2. Serve hot with roti, paratha, or rice.

Health Benefits

Including Double Hiran Mustard Oil in your Aloo Gobi improves taste and offers several health advantages as well. Rich in monounsaturated and polyunsaturated fats—which are good for heart health—mustard oil Omega-3 and omega-6 fatty acids included there also help lower inflammation and boost digestion.

Conclusion

Ultimately, Aloo Gobi made with mustard oil is a fantastic approach to savor a tasty and nouraging dinner. This traditional Indian meal gains unique taste and many health advantages from Double Hiran Mustard Oil. Try this easy and mouthwatering dish right now to savor the richness of Aloo Gobi using the goodness of Double Hiran Mustard Oil.