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Tasty Paneer Fried Rice Recipe with Mustard Oil

Combining the tastes of soft paneer cubes with well-cooked rice, seasoned with aromatic spices, Paneer Fried Rice is a delicious and soothing meal. Adding Double Hiran Mustard Oil gives this popular Indo-Chinese meal a strong twist and improves its taste with the little pungency and richness of mustard oil. Perfect for lunch or dinner, this blog will walk you through creating a savory Paneer Fried Rice recipe using mustard oil.

Ingredients

Paneer Fried Rice with mustard oil calls for the following ingredients:

• 2 cups cooked basmati rice (preferably leftover)
• 200 grams paneer, cubed
• 2 tablespoons Double Hiran Mustard Oil
• 1 teaspoon cumin seeds
• 1 medium onion, finely chopped
• 1 capsicum (bell pepper), sliced
• 1 carrot, julienned
• 1/2 cup green peas (fresh or frozen)
• 2 garlic cloves, finely chopped
• 1 teaspoon ginger, grated
• 2 tablespoons soy sauce
• 1/2 teaspoon black pepper powder
• Salt to taste
• 1 tablespoon lemon juice
• Fresh coriander leaves for garnish

Instructions

1. Fry the Paneer

1. Heat 1 tablespoon of Double Hiran Mustard Oil in a pan over medium heat.
2. Add the paneer cubes and lightly fry until they turn golden on all sides. Remove from the pan and set aside.

2. Cook the Vegetables

1. In the same pan, add the remaining 1 tablespoon of Double Hiran Mustard Oil.
2. Add cumin seeds and let them splutter.
3. Add chopped onions, finely chopped garlic, and grated ginger, and sauté until the onions turn golden brown.
4. Add sliced capsicum, julienned carrot, and green peas. Cook for 3-4 minutes until the vegetables are slightly tender yet crisp.

3. Combine Rice and Paneer

1. Put the cooked rice on the skillet with the vegetables, then thoroughly stir.
2. Put salt, black pepper powder, and soy sauce. To guarantee equitable distribution of the flavors, stir thoroughly.
3. Carefully fold the fried paneer cubes such that they are well covered with soy sauce and spices.
4. Cook low heat for another two to three minutes to let all the flavors marry.

4. Finish and Serve

1. Add lemon juice and mix gently.
2. Garnish the Paneer Fried Rice with fresh coriander leaves.
3. Serve hot with raita, chutney, or enjoy it as a standalone dish.

Health Benefits

Using Double Hiran Mustard Oil in your Paneer Fried Rice not only gives lots of health advantages but also a strong, powerful taste. Omega-3 and omega-6 fatty acids abound in mustard oil and support heart health. Cooking this healthier choice also depends on its anti-inflammatory qualities and antioxidant content.

Conclusion

Making Paneer Fried Rice with mustard oil gives this traditional meal a distinctive and strong taste at last. Double Hiran Mustard Oil makes the paneer and vegetables taste better, hence increasing their appeal. Try this easy and savory Paneer Fried Rice recipe with mustard oil and savor a great lunch fit for any occasion.