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Tasty Mix Veg Recipe with Mustard Oil

Popular Indian cuisine combining aromatic spices with a range of seasonal vegetables is mix veggie, or mixed vegetable. This dish gains a distinctive taste and improves the general flavor by including mustard oil. Using Double Hiran Mustard Oil to highlight the best in this cuisine, we will walk you on how to create a tasty and nutritious Mix Veg with mustard oil in this blog.

Ingredients

Mix Veg using mustard oil calls for the following ingredients:

• 2 tablespoons Double Hiran Mustard Oil
• 1 medium potato, cubed
• 1/2 cup cauliflower florets
• 1 carrot, sliced
• 1/2 cup green beans, chopped
• 1/2 cup green peas (fresh or frozen)
• 1 capsicum (bell pepper), sliced
• 1 large onion, finely chopped
• 2 tomatoes, chopped
• 1 teaspoon cumin seeds
• 1 tablespoon ginger-garlic paste
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves for garnish

Instructions

1. Prepare the Vegetables

1. Wash and chop all the vegetables into bite-sized pieces.
2. Set the vegetables aside while heating the mustard oil.

2. Sauté the Vegetables

1. Heat Double Hiran Mustard Oil in a large pan over medium heat until it starts to smoke slightly.
2. Lower the heat and add cumin seeds, letting them splutter for a few seconds.
3. Add the finely chopped onions and sauté them until they turn golden brown.
4. Add ginger-garlic paste and sauté for another 2 minutes until the raw smell disappears.
5. Add the chopped tomatoes and cook until they become soft and the oil separates from the masala.

3. Add the Vegetables and Spices

1. To the pan, put the cubed potatoes, cauliflower florets, carrots, green beans, peas, and capsicum.
2. To coat the veggies in the onion-tomato mixture, thoroughly stir them.
3. Add salt, turmeric powder, red chili powder, and coriander powder. Clearly mix well.
4. Cover the pan and cook on low heat for 10 to 15 minutes, stirring now and again until the vegetables are tender but not mushy.

4. Finish with Garam Masala

1. Once the vegetables are cooked through, sprinkle garam masala over the mix and stir well.
2. Cook for another 2 minutes to allow the spices to blend with the vegetables.

5. Serve

1. Garnish with fresh coriander leaves.
2. Serve hot with roti, paratha, or rice.

Health Benefits

Using Double Hiran Mustard Oil in your Mix Veg improves the taste and offers several health advantages as well. Rich in monounsaturated and polyunsaturated fats, which help heart health, mustard oil’s omega-3 and omega-6 fatty acids included there also help to lower inflammation and advance general well-being.

Conclusion

Finally, a quick and healthy approach to enjoying a range of vegetables is making Mix Veg using mustard oil. This classic recipe gains unique taste and many health advantages from Double Hiran Mustard Oil. Today try this simple and healthy Mix Veg recipe and bring Double Hiran Mustard Oil’s richness into your kitchen.