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Tasty Gobi Manchurian Recipe with Mustard Oil

Popular Indo-Chinese cuisine Gobi Manchurian is created from crispy fried cauliflower florets mixed in a tart and fiery sauce. This is the ideal appetizer or snack, combining the finest of Indian and Chinese tastes. This recipe calls for mustard oil to provide a subtle kick and depth of taste that would make the dish even more appealing. Here on this blog, we will walk you through making Gobi Manchurian using mustard oil—more especially, using Double Hiran Mustard Oil for improved taste and health value.

Ingredients

Gobi Manchurian made with mustard oil will call for the following:

For the Cauliflower:

• 1 medium-sized cauliflower, cut into florets
• 3 tablespoons Double Hiran Mustard Oil (for frying)
• 1/2 cup all-purpose flour
• 1/4 cup cornflour
• 1 teaspoon ginger-garlic paste
• 1/2 teaspoon red chili powder
• Salt to taste
• Water as needed

For the Manchurian Sauce:

• 1 tablespoon Double Hiran Mustard Oil
• 1 medium onion, finely chopped
• 1/2 cup spring onions, chopped
• 1 medium capsicum, finely chopped
• 1 tablespoon soy sauce
• 2 tablespoons tomato ketchup
• 1 tablespoon red chili sauce
• 1 teaspoon vinegar
• 1/2 teaspoon black pepper powder
• Salt to taste
• 1 tablespoon cornflour (dissolved in 2 tablespoons of water)
• Fresh coriander leaves for garnish

Instructions

1. Prepare the Cauliflower

1. Boil the cauliflower florets in salted water for 3-4 minutes. Drain and set aside.
2. In a mixing bowl, combine all-purpose flour, corn flour, ginger-garlic paste, red chili powder, and salt. Add water gradually to form a thick batter.
3. Heat 3 tablespoons of Double Hiran Mustard Oil in a deep pan over medium heat.
4. Dip the cauliflower florets into the batter and fry them until golden brown and crispy. Drain on paper towels and set aside.

2. Prepare the Manchurian Sauce

1. Heat one tablespoon of Double Hiran Mustard Oil in still another pan.
2. Add chopped spring onions, capsicum, and onions; sauté for two to three minutes until they soften.
3. Add soy sauce; tomato ketchup; red chili sauce; vinegar; black pepper; salt. Stir thoroughly to blend the tastes.
4. Cook the cornflour slurry for another two minutes until the sauce thickens somewhat.

3. Combine the Fried Cauliflower

1. Add the crispy cauliflower florets to the prepared sauce and toss well until they are evenly coated.
2. Cook for another 2-3 minutes to allow the cauliflower to absorb the flavors.

4. Serve

1. Garnish with chopped spring onions and fresh coriander leaves.
2. Serve hot as an appetizer or pair it with fried rice or noodles.

Health Benefits

Using Double Hiran Mustard Oil in your Gobi Manchurian improves taste and provides some health advantages as well. Omega-3 and omega-6 fatty acids abound in mustard oil and help to lower inflammation and improve heart health. It is a good option for cooking since it contains antimicrobial qualities as well.

Conclusion

Ultimately, adding Gobi Manchurian made with mustard oil gives this well-liked Indo-Chinese meal a strong and interesting twist. Double Hiran Mustard Oil’s distinctive taste enhances the crispy cauliflower and the tangy sauce, therefore transforming them into the ideal treat for any occasion. Today try this Gobi Manchurian recipe with mustard oil to have a great combination of tastes!