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Healthy and Flavorful Paneer Tikka Recipe Using Mustard Oil

Made by marinating paneer (Indian cottage cheese) in a mixture of spices and yogurt, then grilling or baking it to perfection, paneer tikka is a famous Indian appetizer. This dish gains a special depth of taste and several health advantages from including mustard oil. We will walk you on how to create Paneer Tikka using mustard oil—more especially, Double Hiran Mustard Oil—in this article for optimum results.

Ingredients:

Paneer Tikka using mustard oil calls for the following ingredients:

• 250 grams paneer, cut into cubes
• 3 tablespoons Double Hiran Mustard Oil
• 1 cup thick yogurt (hung curd)
• 1 tablespoon ginger-garlic paste
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 teaspoon chaat masala
• 1 teaspoon Kasuri methi (dried fenugreek leaves)
• Juice of 1 lemon
• Salt to taste
• 1 large onion, cut into squares
• 1 large capsicum, cut into squares
• 1 large tomato, cut into squares
• Skewers for grilling

Instructions

1. Prepare the Marinade

1. In a large mixing bowl, whisk the yogurt until smooth.
2. Add ginger-garlic paste, cumin powder, coriander powder, turmeric powder, red chili powder, garam masala, chaat masala, and kasuri methi to the yogurt. Mix well.
3. Add Double Hiran Mustard Oil and lemon juice to the mixture. Stir until all ingredients are well combined.
4. Season with salt to taste.

2. Marinate the Paneer and Vegetables

1. Add the paneer cubes, onion squares, capsicum squares, and tomato squares to the marinade.
2. Gently toss everything together to ensure that the paneer and vegetables are well coated with the marinade.
3. Cover the bowl and refrigerate for at least 1 hour, allowing the flavors to infuse.

3. Grill the Paneer Tikka

1. Set your oven or grill to 200°C (392°F).
2. Thread the marinated paneer and vegetables onto skewers, alternating between paneer, onion, capsicum, and tomato.
3. Set the skewers on foil-lined a grill or baking tray.
4. Turn often while you grill or bake for 15 to 20 minutes until the paneer is golden brown and the vegetables have just minimal charring.

4. Serve

1. Remove the paneer tikka from the skewers and transfer to a serving plate.
2. Sprinkle with chaat masala and garnish with fresh lemon wedges and coriander leaves.
3. Serve hot with mint chutney or yogurt dip.

Health Benefits

Using Double Hiran Mustard Oil in your Paneer Tikka improves taste and offers other health advantages as well. Mustard oil is rich in monounsaturated and polyunsaturated fats, which are good for heart health. Additionally included are omega-3 and omega-6 fatty acids, which assist lower inflammation and enhance skin condition.

Conclusion

Making Paneer Tikka with mustard oil is ultimately a terrific approach to savor a delicious and healthy appetiser. This well-liked recipe gains unique taste and several health advantages with Double Hiran Mustard Oil. Try this easy and great recipe right now to enjoy Double Hiran Mustard Oil’s benefits in your cooking.