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Gravy Soya Chaap Recipe

Popular and savory vegetarian food renowned for its thick and creamy texture is Gravy Soya Chaap. This dish gains a special depth of taste and several health advantages from including mustard oil. This blog will walk you through making Gravy Soya Chaap with mustard oil, with particular advice on using Double Hiran Mustard Oil for optimal results.

Ingredients

To make Gravy Soya Chaap with mustard oil, you will need the following ingredients:

• 250 grams soya chaap
• 3 tablespoons Double Hiran Mustard Oil
• 2 large onions, finely chopped
• 2 tomatoes, pureed
• 2 green chilies, chopped
• 1 inch ginger, grated
• 4 garlic cloves, minced
• 1/2 cup yogurt, whisked
• 1/2 cup of fresh cream
• 1 teaspoon of cumin seeds
• 1 teaspoon of coriander powder
• 1/2 teaspoon turmeric powder
• 1 teaspoon garam masala
• 1 teaspoon red chili powder
• Salt to taste
• Fresh coriander leaves for garnish

Instructions

1. Prepare the Soya Chaap

1. Heat 2 tablespoons of Double Hiran Mustard Oil in a pan over medium heat.
2. Add the soya chaap pieces and sauté until they turn golden brown. Remove it and set it aside.

2. Make the Gravy

1. In the same pan, add the remaining mustard oil.
2. Add cumin seeds and let them splutter.
3. Add chopped onions and sauté until they turn golden brown.
4. Add grated ginger and minced garlic, and sauté for another 2 minutes until the raw smell disappears.
5. Add chopped green chilies and pureed tomatoes. Cook until the oil separates from the masala.
6. Add coriander powder, turmeric powder, and red chili powder. Mix well and cook the spices for 2-3 minutes.
7. Lower the heat and add the whisked yogurt, stirring continuously to prevent curdling.
8. Cook the mixture until it thickens and the oil starts to separate again.

3. Combine and Cook

1. To the gravy, toss the sautéed soya chaap bits.
2. Taste and add salt to suit; if necessary, add some water to change the consistency.
3. Cover and simmer for 10 to 15 minutes, letting the soya chaap pick up the gravy’s flavors.
4. Whirl in the garam masala and fresh cream. Well, mix, then cook for another two minutes.

4. Serve

1. Garnish with fresh coriander leaves.
2. Serve hot with rice, roti, or naan.

Health Benefits

Including Double Hiran Mustard Oil in your Gravy Soya Chaap improves taste and offers various health advantages as well. Rich in monounsaturated and polyunsaturated fats—which are healthy for heart health—mustard oil Additionally included are omega-3 and omega-6 fatty acids, which help lower inflammation and enhance skin conditions.

Conclusion

Making Gravy Soya Chaap with mustard oil is ultimately a terrific way to savor a delicious and healthy lunch. This great recipe gains many health advantages and a unique taste with Double Hiran Mustard Oil. Today try this easy and delicious recipe and enjoy the goodness of Double Hiran Mustard Oil in your cuisine.