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Veg Pulao Recipe with Mustard Oil

Simple but delicious one-pot rice dish Veg Pulao loads vegetables and aromatic spices. Both for simple dinners and large events, this is a go-to recipe. Although this meal is usually made with conventional cooking oil or ghee, using Double Hiran Mustard Oil gives it a special depth of flavor, therefore enhancing its taste and nutritional value. This blog will lead you through creating a delicious Veg Pulao recipe using mustard oil, ideal for every occasion.

Ingredients

To make Veg Pulao with mustard oil, you will need the following ingredients:

• 2 cups basmati rice (washed and soaked for 20 minutes)
• 3 tablespoons Double Hiran Mustard Oil
• 1 medium onion, thinly sliced
• 2-3 cloves
• 1 cinnamon stick
• 2-3 green cardamom pods
• 1 bay leaf
• 1 teaspoon cumin seeds
• 1 teaspoon ginger-garlic paste
• 1 carrot, diced
• 1/2 cup green peas
• 1/2 cup chopped beans
• 1/4 cup diced capsicum (bell pepper)
• 1/2 teaspoon turmeric powder
• 1 teaspoon garam masala
• Salt to taste
• 4 cups water
• Fresh coriander leaves for garnish

Instructions

1. Heat the Mustard Oil

1. In a deep skillet or pot set over medium heat, heat Double Hiran Mustard Oil until it starts to smoke somewhat. Low the heat and let the oil to gently cool.
2. Add cardamom pods, bay leaf, cumin seeds, cloves, and cinnamon stick. Sear for thirty seconds till fragrant.

2. Sauté the Onions and Spices

1. Add the sliced onions and sauté until they turn golden brown.
2. Add the ginger-garlic paste and cook for another 1-2 minutes until the raw smell disappears.

3. Add the Vegetables

1. Add the diced carrot, green peas, chopped beans, and capsicum. Sauté the vegetables for 2-3 minutes.
2. Sprinkle turmeric powder and garam masala over the vegetables and mix well.

4. Add Rice and Water

1. Drain the soaked rice and add it to the pan. Gently stir to coat the rice with the spices and oil.
2. Add 4 cups of water and salt to taste. Mix gently and bring the mixture to a boil.

5. Cook the Pulao

1. Cut the heat to low, cover the pan with a lid, and let the pulao cook for 15 to 20 minutes, or until the rice is perfectly done and the water is absorbed.
2. Turn off the heat; let the pulao sit for five minutes; then, fluff it with a fork.

6. Garnish and Serve

1. Garnish the Veg Pulao with freshly chopped coriander leaves.
2. Serve hot with raita, pickle, or a side of your choice.

Health Benefits

Using Double Hiran Mustard Oil in your Veg Pulao not only adds a bold and aromatic flavor but also provides several health benefits. Mustard oil is rich in omega-3 and omega-6 fatty acids, which promote heart health. It also aids digestion and has antibacterial properties, making it a healthy addition to your cooking.

Conclusion

In conclusion, making Veg Pulao with mustard oil is a delicious way to add a flavorful twist to this classic rice dish. Double Hiran Mustard Oil enhances the taste and aroma of the pulao while providing numerous health benefits. Try this easy and aromatic Veg Pulao Recipe with mustard oil for your next meal, and enjoy the burst of flavors in every bite!