Blog

Moong Dal Sabzi Recipe with Mustard Oil

Made with yellow moong dal and spices, Moong Dal Sabzi is a basic but wholesful Indian meal. Perfect for daily meals, it is light, easily broken down, and high in protein. Using Double Hiran Mustard Oil offers moong dal a distinctive, savory twist even if most people prepare it using vegetable oil or ghee. Perfect for lunch or dinner, this blog will walk you on how to create a savory Moong Dal Sabzi recipe with mustard oil.

Ingredients

Making Moong Dal Sabzi with mustard oil will call for the following ingredients:

• 1 cup yellow moong dal (sliced and skinned mung beans), soaked for 30 minutes
• 2 tablespoons Double Hiran Mustard Oil
• 1 teaspoon cumin seeds
• 1 medium onion, finely chopped
• 2 tomatoes, finely chopped
• 2 green chilies, chopped
• 1 teaspoon ginger-garlic paste
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (optional)
• 1 teaspoon coriander powder
• Salt to taste
• Fresh coriander leaves for garnish

Instructions

1. Cook the Moong Dal

1. Drain the soaked moong dal and boil it with 2 cups of water and a pinch of salt until it becomes soft but not mushy.
2. Drain any excess water and set the cooked moong dal aside.

2. Heat the Mustard Oil

1. Heat 2 tablespoons of Double Hiran Mustard Oil in a pan until it reaches the smoking point, then reduce the heat to medium.
2. Add cumin seeds and let them splutter for a few seconds.

3. Sauté the Onions and Spices

1. Put the finely chopped onions on the pan and sauté till they turn golden brown.
2. Add the green chilies and ginger-garlic paste; simmer for another two minutes until the raw smell vanishes.
3. Add turmeric powder, coriander powder, red chili powder. Cook for another minute, mixing thoroughly.​

4. Add Tomatoes and Cook the Masala

1. Add the chopped tomatoes to the pan and cook until they soften and the oil starts separating from the masala.
2. Stir occasionally to prevent the masala from sticking to the pan.

5. Combine the Cooked Moong Dal

1. Add the cooked moong dal to the pan and mix well with the masala.
2. Season with salt and cook for another 5-7 minutes on low heat, allowing the flavors to blend together.

6. Serve

1. Garnish the Moong Dal Sabzi with fresh coriander leaves.
2. Serve hot with chapati, paratha, or rice.

Health Benefits

Using Double Hiran Mustard Oil in your Moong Dal Sabzi improves not only its taste but also offers several health advantages. Omega-3 and omega-6 fatty acids abound in mustard oil, which lower inflammation and support heart health. It is therefore a good addition to this healthy meal since it also boosts metabolism and helps digestion.

Conclusion

Ultimately, adding a rich, strong taste to this basic and healthful meal is quite easy by cooking Moong Dal Sabzi with mustard oil. Double Hiran Mustard Oil brings out the finest in the spices, therefore enhancing the taste of the dish and offering several health advantages. Try this great Moong Dal Sabzi dish using mustard oil and savor a filling dinner bursting with taste and nutrients!