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How to Make Flavorful Masoor Dal with Mustard Oil

Many Indian homes center masoor Dal, or red lentils, as a main food. Enjoyed with rice or roti, this is a tasty and healthy meal. This dish gains a special depth of taste and several health advantages from including mustard oil. This blog will walk you through how to make Masoor Dal using mustard oil—more especially, with Double Hiran Mustard Oil for optimum results.

Ingredients

Masoor Dal made with mustard oil calls for the following ingredients:

• 1 cup Masoor Dal (red lentils)
• 3 cups water
• 2 tablespoons Double Hiran Mustard Oil
• 1 large onion, finely chopped
• 2 tomatoes, chopped
• 2 green chilies, slit
• 1 inch ginger, grated
• 4 garlic cloves, minced
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves for garnish

Instructions

1. Cook the Dal

1. Rinse the masoor dal thoroughly under running water.
2. In a pressure cooker, add the rinsed dal, 3 cups of water, and turmeric powder.
3. Cook the dal for 3-4 whistles until it is soft and fully cooked. Mash the dal lightly and set aside.

2. Prepare the Tadka

1. Heat Double Hiran Mustard Oil in a pan over medium heat.
2. Add cumin seeds and let them splutter.
3. Add chopped onions and sauté until they turn golden brown.
4. Add grated ginger and minced garlic, and sauté for another 2 minutes until the raw smell disappears.
5. Add chopped green chilies and tomatoes. Cook until the tomatoes turn soft and the oil separates from the masala.
6. Add red chili powder, garam masala, and salt to taste. Mix well and cook the spices for 2-3 minutes.

3. Combine and Cook

1. Add the cooked dal to the pan and mix well with the tadka.
2. Add water if needed to adjust the consistency.
3. Simmer the dal for 5-7 minutes, allowing the flavors to meld together.

4. Serve

1. Garnish with fresh coriander leaves.
2. Serve hot with steamed rice or roti.

Health Benefits

Using Double Hiran Mustard Oil in your Masoor Dal not only improves the taste but also offers various medical advantages. Rich in monounsaturated and polyunsaturated fats—which are healthy for heart health—mustard oil Additionally included are omega-3 and omega-6 fatty acids, which assist in lowering inflammation and enhancing skin condition.

Conclusion

To sum up, preparing Masoor Dal using mustard oil is a wonderful approach to having a good and healthy dinner. This classic recipe gains many health advantages and a unique taste from Double Hiran Mustard Oil. Try this simple and great recipe right now to enjoy Double Hiran Mustard Oil’s benefits in your cooking.