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Palak Paneer Recipe

Made with spinach and paneer—Indian cottage cheese—palak paneer is a popular and wholesome Indian meal. This dish gains a special depth of taste and several health advantages from including mustard oil. We will walk you through how to create Palak Paneer using mustard oil—especially Double Hiran Mustard Oil for the best results—on this blog.

Ingredients

Palak Paneer made with mustard oil will call for the following ingredients:

• 250 grams of paneer, cut into cubes
• 3 tablespoons Double Hiran Mustard Oil
• 4 cups spinach leaves, washed and blanched
• 2 large onions, finely chopped
• 2 tomatoes, pureed
• 2 green chilies, chopped
• 1 inch ginger, grated
• 4 garlic cloves, minced
• 1 teaspoon of cumin seeds
• 1 teaspoon of coriander powder
• 1/2 teaspoon turmeric powder
• 1 teaspoon garam masala
• 1 teaspoon red chili powder
• Salt to taste
• Fresh cream (optional) for garnish
• Fresh coriander leaves for garnish

Instructions

1. Prepare the Spinach

1. Blanch the spinach leaves in boiling water for 2-3 minutes, then immediately transfer them to ice-cold water to retain their green color.
2. Drain the spinach and blend it into a smooth puree. Set aside.

2. Prepare the Paneer

1. Heat 1 tablespoon of Double Hiran Mustard Oil in a pan over medium heat.
2. Add the paneer cubes and sauté until they turn golden brown. Remove it and set it aside.

3. Make the Gravy

1. In the same pan, add the remaining mustard oil.
2. Add cumin seeds and let them splutter.
3. Add chopped onions and sauté until they turn golden brown.
4. Add grated ginger and minced garlic, and sauté for another 2 minutes until the raw smell disappears.
5. Add chopped green chilies and pureed tomatoes. Cook until the oil separates from the masala.
6. Add coriander powder, turmeric powder, and red chili powder. Mix well and cook the spices for 2-3 minutes.

4. Combine and Cook

1. Put the pureed spinach on the pan and thoroughly stir.
2. Taste and add salt to suit; if necessary, add some water to change the consistency.
3. Combine thoroughly with the spinach gravy and the sautéed paneer cubes.
4. Cover and boil for ten minutes, letting the paneer pick up the gravy’s taste.
5. Add garam masala, then simmer for another two minutes.

5. Serve

1. Garnish with fresh cream (optional) and fresh coriander leaves.
2. Serve hot with rice, roti, or naan.

Health Benefits

Using Double Hiran Mustard Oil in your palak paner improves taste and offers various health advantages as well. Rich in monounsaturated and polyunsaturated fats—which are healthy for heart health—mustard oil Additionally included are omega-3 and omega-6 fatty acids, which help lower inflammation and enhance skin conditions.

Conclusion

Ultimately, preparing Palak Paneer with mustard oil is a wonderful way to savor a good and healthy dinner. This classic recipe gains many health advantages and a unique taste from Double Hiran Mustard Oil. Try this easy and great recipe right now to enjoy Double Hiran Mustard Oil’s benefits in your cooking.