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Uttarakhand, nestled in the lap of the Himalayas, offers a unique culinary tradition as rich and varied as its scenic landscapes. Today, we’re exploring a comforting, homely dish from this region: Kafuli. This palak (spinach) and methi (fenugreek) concoction, known for its robust flavors and nutritious profile, is getting an even healthier makeover with Double Hiran Mustard Oil in our recipe.

The use of Double Hiran Mustard Oil in Kafuli not only enhances its flavor but also boosts its nutritional value. Mustard oil, loaded with Omega-3 and Omega-6 fatty acids, promotes heart health and overall wellbeing. Double Hiran guarantees pure and high-quality mustard oil, making your dishes both tasty and healthy.

Are you excited to cook this healthful dish? Here’s a straightforward guide on how to prepare Kafuli in Double Hiran Mustard Oil.

Step 1: Gather the Ingredients

For Kafuli, you’ll need spinach, fenugreek leaves, rice or wheat paste (for thickness), green chillies, ginger, turmeric, asafoetida (hing), and, of course, Double Hiran Mustard Oil.

Step 2: Cooking Kafuli

Start by heating Double Hiran Mustard Oil in a pan until it starts to smoke. Allow it to cool slightly to reduce its pungency. Now, add asafoetida, green chillies, and ginger to the oil, sautéing until fragrant.

Next, add the finely chopped spinach and fenugreek leaves to the pan, stirring until they wilt. Add the turmeric and the rice or wheat paste for thickness, followed by enough water to cover the greens. Let this simmer until the greens are well cooked and the flavors come together.

Step 3: Serving Kafuli

Kafuli is traditionally served hot with rice or roti. The unique taste of the dish, intensified by the rich flavor of Double Hiran Mustard Oil, makes for a delightful culinary experience.

There you have it—your delicious and nutritious Kafuli, prepared in pure Double Hiran Mustard Oil, is ready to be enjoyed. This recipe proves that healthy cooking doesn’t have to compromise on taste.

So, put on your apron, try this recipe, and let the combination of taste and health offered by Kafuli cooked in Double Hiran Mustard Oil elevate your home cooking. Remember, good health starts in your kitchen. Happy cooking!